Johan IJff 12:13 row
2,791m
Meters
12:13.1
Time
2:11.3
Pace
169
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
January 20, 2020 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.1 | 2,791m | 2:11.3 | 155 | 831 | 18 | 130 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 124 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 133 |
| 12:13.1 | 537m | 2:03.9 | 184 | 932 | 19 | 135 |