Johan IJff 2x5000m/5:00r row
10,000m
Meters
37:08.2
Time
1:51.4
Pace
724
Calories
158
Heart Rate
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,511m |
| Overall Time | 47:08.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
January 31, 2020 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.2 | 10,000m | 1:51.4 | 253 | 1171 | 22 | 158 |
| 18:29.5 | 5,000m | 1:50.9 | 256 | 1181 | 22 | 156 |
| 18:38.7 | 5,000m | 1:51.8 | 250 | 1160 | 23 | 161 |
| r1,511m |
DF 125