Johan IJff 30:00 row
8,070m
Meters
30:00.0
Time
1:51.5
Pace
581
Calories
152
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 21 |
February 04, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,070m | 1:51.5 | 252 | 1168 | 21 | 152 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 21 | 145 |
| 10:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 21 | 148 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 21 | 149 |
| 20:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 21 | 152 |
| 25:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 21 | 156 |
| 30:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 23 | 162 |
DF 130