Johan IJff 2x20:00/3:00r row
10,667m
Meters
40:00.0
Time
1:52.4
Pace
764
Calories
161
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,421m |
| Overall Time | 46:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
February 12, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,667m | 1:52.4 | 246 | 1146 | 22 | 161 |
| 20:00.0 | 5,460m | 1:49.8 | 264 | 1207 | 22 | 163 |
| 20:00.0 | 5,206m | 1:55.2 | 229 | 1086 | 22 | 160 |
| r754m |