Johan IJff 5x1:00/2:00r row
1,555m
Meters
5:00.0
Time
1:36.4
Pace
135
Calories
148
Heart Rate
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,153m |
| Overall Time | 15:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 29 |
February 17, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,555m | 1:36.4 | 390 | 1641 | 29 | 148 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | 139 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 145 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 34 | 155 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | 153 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 151 |
| r1,598m |