Johan IJff 4x6:00/3:00r row
6,659m
Meters
24:00.0
Time
1:48.1
Pace
500
Calories
154
Heart Rate
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,312m |
| Overall Time | 36:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 23 |
March 01, 2020 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,659m | 1:48.1 | 277 | 1252 | 23 | 154 |
| 6:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 22 | 147 |
| 6:00.0 | 1,685m | 1:46.8 | 287 | 1288 | 23 | 155 |
| 6:00.0 | 1,702m | 1:45.7 | 296 | 1318 | 25 | 161 |
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 22 | 156 |
| r1,653m |