Johan IJff 5000m row
5,000
Meters
18:05.2
Time
1:48.5
Pace
372
Calories
168
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 23 |
March 04, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:05.2 | 5,000 | 1:48.5 | 274 | 1234 | 372 | 23 | 168 |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1277 | 76 | 22 | 192 |
| 3:34.7 | 2,000 | 1:47.3 | 283 | 1257 | 75 | 23 | 158 |
| 3:38.3 | 3,000 | 1:49.1 | 269 | 1220 | 74 | 23 | 161 |
| 3:40.7 | 4,000 | 1:50.3 | 260 | 1190 | 73 | 23 | 163 |
| 3:37.4 | 5,000 | 1:48.7 | 273 | 1225 | 74 | 24 | 167 |