Johan IJff 16:07 row
4,030m
Meters
16:07.4
Time
2:00.0
Pace
266
Calories
129
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
March 10, 2020 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.4 | 4,030m | 2:00.0 | 202 | 996 | 19 | 129 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 18 | 126 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 19 | 130 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 132 |
| 16:07.4 | 275m | 2:02.5 | 190 | 954 | 19 | 130 |