Johan IJff 3x7:00/4:00r row
5,779m
Meters
21:00.0
Time
1:49.0
Pace
429
Calories
163
Heart Rate
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,264m |
| Overall Time | 33:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
March 10, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,779m | 1:49.0 | 270 | 1229 | 24 | 163 |
| 7:00.0 | 1,963m | 1:46.9 | 286 | 1283 | 24 | 158 |
| 7:00.0 | 1,913m | 1:49.7 | 265 | 1210 | 24 | 164 |
| 7:00.0 | 1,903m | 1:50.3 | 260 | 1196 | 24 | 167 |
| r1,485m |