Johan IJff 6000m row
6,000m
Meters
22:21.6
Time
1:51.8
Pace
430
Calories
155
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
March 15, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 6,000m | 1:51.8 | 250 | 1161 | 22 | 155 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 22 | 150 |
| 3:40.2 | 2,000m | 1:50.1 | 262 | 1202 | 22 | 154 |
| 3:45.5 | 3,000m | 1:52.7 | 244 | 1140 | 22 | 154 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 22 | 154 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 22 | 156 |
| 3:37.7 | 6,000m | 1:48.8 | 271 | 1233 | 24 | 163 |