Johan IJff 3x3:00/3:00r row
2,592m
Meters
9:00.0
Time
1:44.1
Pace
204
Calories
158
Heart Rate
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,954m |
| Overall Time | 18:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 24 |
March 18, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,592m | 1:44.1 | 310 | 1365 | 24 | 158 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 24 | 153 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 24 | 160 |
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 26 | 163 |
| r1,362m |