Johan IJff 6x1:00/2:00r row
1,918m
Meters
6:00.0
Time
1:33.8
Pace
173
Calories
155
Heart Rate
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 18:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 32 |
March 22, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,918m | 1:33.8 | 423 | 1757 | 32 | 155 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 147 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | 153 |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 36 | 160 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | 157 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | 156 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | 157 |
| r1,337m |