Johan IJff 10:19 row
2,469m
Meters
10:19.3
Time
2:05.4
Pace
155
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
March 22, 2020 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.3 | 2,469m | 2:05.4 | 177 | 910 | 19 | 141 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | 147 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 140 |
| 10:19.3 | 68m | 2:21.9 | 122 | 721 | 16 | 138 |