Johan IJff 5000m row
5,000m
Meters
18:12.5
Time
1:49.2
Pace
368
Calories
158
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 23 |
March 25, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.5 | 5,000m | 1:49.2 | 268 | 1223 | 23 | 158 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 23 | 152 |
| 3:37.9 | 2,000m | 1:48.9 | 271 | 1231 | 23 | 155 |
| 3:39.2 | 3,000m | 1:49.6 | 266 | 1214 | 23 | 159 |
| 3:40.3 | 4,000m | 1:50.1 | 262 | 1201 | 23 | 161 |
| 3:37.5 | 5,000m | 1:48.7 | 272 | 1236 | 24 | 163 |