Johan IJff 5x500m/2:00r row
2,500m
Meters
8:07.6
Time
1:37.5
Pace
214
Calories
166
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,188m |
| Overall Time | 18:07.6 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 30 |
March 27, 2020 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.6 | 2,500m | 1:37.5 | 377 | 1598 | 30 | 166 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 | 149 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 32 | 156 |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 33 | 181 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | 173 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | 174 |
| r688m |