Johan IJff 7500m row
7,500m
Meters
27:29.9
Time
1:49.9
Pace
549
Calories
158
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
March 29, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.9 | 7,500m | 1:49.9 | 263 | 1205 | 24 | 158 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 24 | 149 |
| 3:39.1 | 2,000m | 1:49.5 | 266 | 1216 | 23 | 154 |
| 3:40.1 | 3,000m | 1:50.0 | 263 | 1203 | 24 | 155 |
| 3:41.0 | 4,000m | 1:50.5 | 259 | 1192 | 24 | 158 |
| 3:42.5 | 5,000m | 1:51.2 | 254 | 1174 | 24 | 159 |
| 3:42.5 | 6,000m | 1:51.2 | 254 | 1174 | 24 | 161 |
| 3:41.1 | 7,000m | 1:50.5 | 259 | 1191 | 24 | 163 |
| 1:44.2 | 7,500m | 1:44.2 | 309 | 1364 | 27 | 168 |