Johan IJff 7500m row
7,500
Meters
27:29.9
Time
1:49.9
Pace
549
Calories
158
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
March 29, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:29.9 | 7,500 | 1:49.9 | 263 | 1197 | 549 | 24 | 158 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 73 | 24 | 149 |
| 3:39.1 | 2,000 | 1:49.5 | 266 | 1215 | 74 | 23 | 154 |
| 3:40.1 | 3,000 | 1:50.0 | 263 | 1194 | 73 | 24 | 155 |
| 3:41.0 | 4,000 | 1:50.5 | 259 | 1189 | 73 | 24 | 158 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1164 | 72 | 24 | 159 |
| 3:42.5 | 6,000 | 1:51.2 | 254 | 1164 | 72 | 24 | 161 |
| 3:41.1 | 7,000 | 1:50.5 | 259 | 1188 | 73 | 24 | 163 |
| 1:44.2 | 7,500 | 1:44.2 | 309 | 1347 | 39 | 27 | 168 |