Johan IJff 2x15:00/3:00r row
7,952m
Meters
30:00.0
Time
1:53.1
Pace
564
Calories
151
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,871m |
| Overall Time | 36:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
March 31, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,952m | 1:53.1 | 241 | 1130 | 21 | 151 |
| 15:00.0 | 3,951m | 1:53.8 | 237 | 1115 | 21 | 146 |
| 15:00.0 | 4,002m | 1:52.4 | 246 | 1147 | 22 | 156 |
| r919m |