Johan IJff 3x2000m/4:00r row
6,000m
Meters
21:22.0
Time
1:46.8
Pace
458
Calories
163
Heart Rate
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,458m |
| Overall Time | 33:22.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 24 |
April 03, 2020 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.0 | 6,000m | 1:46.8 | 287 | 1287 | 24 | 163 |
| 6:59.3 | 2,000m | 1:44.8 | 304 | 1345 | 25 | 154 |
| 7:00.3 | 2,000m | 1:45.0 | 302 | 1338 | 25 | 175 |
| 7:22.5 | 2,000m | 1:50.6 | 259 | 1189 | 23 | 162 |
| r1,458m |