Johan IJff 8x200m/2:00r row
1,600m
Meters
4:47.2
Time
1:29.7
Pace
153
Calories
144
Heart Rate
| Rest Distance | 1,935m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,535m |
| Overall Time | 20:47.2 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1966 |
| Stroke Rate | 36 |
April 05, 2020 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.2 | 1,600m | 1:29.7 | 484 | 1966 | 36 | 144 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 32 | 133 |
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 37 | 145 |
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 39 | 146 |
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 37 | 146 |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 35 | 145 |
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 35 | 145 |
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 39 | 148 |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 39 | 146 |
| r1,935m |