Johan IJff 30:00 row
8,001m
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
149
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
April 07, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,001m | 1:52.4 | 246 | 1146 | 22 | 149 |
| 6:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 22 | 144 |
| 12:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 22 | 146 |
| 18:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 22 | 147 |
| 24:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 23 | 154 |
| 30:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 24 | 158 |