Johan IJff 10:16 row
2,299m
Meters
10:16.4
Time
2:14.0
Pace
136
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
April 07, 2020 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.4 | 2,299m | 2:14.0 | 145 | 799 | 18 | 131 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 134 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 130 |
| 10:16.4 | 60m | 2:16.6 | 137 | 771 | 15 | 130 |