Johan IJff v4:00/r...14 row
9,934m
Meters
38:00.0
Time
1:54.7
Pace
689
Calories
149
Heart Rate
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,538m |
| Overall Time | 48:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
April 10, 2020 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,934m | 1:54.7 | 232 | 1097 | 22 | 149 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | 131 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 22 | 140 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 25 | 148 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 153 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | 151 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 22 | 147 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 21 | 143 | |
| r: 5:00 | 619m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 | 143 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 23 | 150 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | 156 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 160 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | 160 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 | 156 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 22 | 150 | |
| r: 5:00 | 985m | ||||||
| r1,604m |