Johan IJff 4x3:00/3:00r row
3,522m
Meters
12:00.0
Time
1:42.2
Pace
284
Calories
155
Heart Rate
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,763m |
| Overall Time | 24:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 26 |
April 13, 2020 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,522m | 1:42.2 | 328 | 1427 | 26 | 155 |
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 26 | 149 |
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 26 | 155 |
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 28 | 160 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 26 | 158 |
| r1,241m |
Dragfactor 140