Johan IJff 1:00:00 row
15,424
Meters
1:00:00.0
Time
1:56.7
Pace
1056
Calories
145
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
April 15, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,424 | 1:56.7 | 220 | 1056 | 1056 | 22 | 145 |
| 8:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 148 | 21 | 143 |
| 16:00.0 | 2,081 | 1:55.3 | 228 | 1080 | 144 | 22 | 142 |
| 24:00.0 | 2,051 | 1:57.0 | 218 | 1050 | 140 | 22 | 143 |
| 32:00.0 | 2,020 | 1:58.8 | 209 | 1012 | 135 | 22 | 141 |
| 40:00.0 | 2,016 | 1:59.0 | 207 | 1012 | 135 | 22 | 144 |
| 48:00.0 | 2,024 | 1:58.5 | 210 | 1020 | 136 | 22 | 147 |
| 56:00.0 | 2,071 | 1:55.8 | 225 | 1072 | 143 | 23 | 152 |
| 1:00:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 75 | 24 | 155 |