Johan IJff 3x8:00/4:00r row
6,573m
Meters
24:00.0
Time
1:49.5
Pace
484
Calories
156
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,967m |
| Overall Time | 36:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 23 |
April 18, 2020 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,573m | 1:49.5 | 266 | 1216 | 23 | 156 |
| 8:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 22 | 148 |
| 8:00.0 | 2,219m | 1:48.1 | 277 | 1252 | 24 | 159 |
| 8:00.0 | 2,207m | 1:48.7 | 272 | 1236 | 25 | 163 |
| r1,394m |