Johan IJff 10x1:00/2:00r row
3,151m
Meters
10:00.0
Time
1:35.2
Pace
277
Calories
158
Heart Rate
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,915m |
| Overall Time | 30:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 32 |
April 20, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,151m | 1:35.2 | 406 | 1695 | 32 | 158 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | 146 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | 179 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 167 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 152 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | 151 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | 157 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | 149 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 163 |
| r1,764m |