Johan IJff 10x1:00/2:00r row
3,151
Meters
10:00.0
Time
1:35.2
Pace
277
Calories
158
Heart Rate
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 30:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 32 |
April 20, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,151 | 1:35.2 | 406 | 1662 | 32 | 158 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 32 | 146 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 31 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 32 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 33 | 179 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 33 | 167 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 33 | 152 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 33 | 151 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 34 | 157 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 34 | 149 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | 163 |
| r1,764 |