Johan IJff 6000m row
6,000m
Meters
22:12.2
Time
1:51.0
Pace
433
Calories
148
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 22 |
April 23, 2020 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.2 | 6,000m | 1:51.0 | 256 | 1180 | 22 | 148 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 22 | 138 |
| 3:43.1 | 2,000m | 1:51.5 | 252 | 1167 | 22 | 142 |
| 3:41.7 | 3,000m | 1:50.8 | 257 | 1184 | 22 | 148 |
| 3:41.9 | 4,000m | 1:50.9 | 256 | 1181 | 23 | 150 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 23 | 154 |
| 3:38.6 | 6,000m | 1:49.3 | 268 | 1222 | 24 | 157 |
DF 129