Johan IJff 4x6:00/3:00r row
6,688m
Meters
24:00.0
Time
1:47.6
Pace
504
Calories
156
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,076m |
| Overall Time | 36:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 25 |
April 26, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,688m | 1:47.6 | 281 | 1265 | 25 | 156 |
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 24 | 148 |
| 6:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 25 | 156 |
| 6:00.0 | 1,698m | 1:46.0 | 294 | 1311 | 26 | 163 |
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 25 | 160 |
| r1,388m |