Johan IJff v2:00/1:30r...10 row
5,880m
Meters
20:00.0
Time
1:42.0
Pace
473
Calories
153
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,977m |
| Overall Time | 37:30.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 27 |
April 29, 2020 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,880m | 1:42.0 | 329 | 1433 | 27 | 153 | |
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 28 | 144 | |
| r: 1:30 | 102m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 28 | 148 | |
| r: 1:30 | 87m | ||||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 28 | 151 | |
| r: 1:30 | 111m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 28 | 153 | |
| r: 1:30 | 113m | ||||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 28 | 156 | |
| r: 4:00 | 215m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 27 | 152 | |
| r: 1:30 | 79m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 28 | 157 | |
| r: 1:30 | 121m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 28 | 158 | |
| r: 1:30 | 53m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 29 | 159 | |
| r: 1:30 | 72m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 28 | 159 | |
| r: 1:30 | 144m | ||||||
| r1,097m |