Johan IJff 2x20:00/5:00r row
10,579m
Meters
40:00.0
Time
1:53.4
Pace
749
Calories
153
Heart Rate
| Rest Distance | 1,425m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,004m |
| Overall Time | 50:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
May 01, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,579m | 1:53.4 | 240 | 1125 | 23 | 153 |
| 20:00.0 | 5,267m | 1:53.9 | 237 | 1114 | 22 | 148 |
| 20:00.0 | 5,312m | 1:52.9 | 243 | 1135 | 24 | 158 |
| r1,425m |