Johan IJff 4x4:00/4:00r row
4,605m
Meters
16:00.0
Time
1:44.2
Pace
362
Calories
177
Heart Rate
| Rest Distance | 1,998m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,603m |
| Overall Time | 32:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 27 |
May 03, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,605m | 1:44.2 | 309 | 1363 | 27 | 177 |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 26 | 208 |
| 4:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 28 | 180 |
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 26 | 158 |
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 28 | 162 |
| r1,998m |