Johan IJff 5000m row
5,000m
Meters
18:11.4
Time
1:49.1
Pace
369
Calories
150
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 24 |
May 06, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.4 | 5,000m | 1:49.1 | 269 | 1226 | 24 | 150 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 24 | 141 |
| 3:39.1 | 2,000m | 1:49.5 | 266 | 1216 | 24 | 148 |
| 3:39.6 | 3,000m | 1:49.8 | 264 | 1209 | 24 | 150 |
| 3:38.1 | 4,000m | 1:49.0 | 270 | 1228 | 25 | 155 |
| 3:35.3 | 5,000m | 1:47.6 | 281 | 1265 | 26 | 158 |
Dragfactor 123
87 kg