Johan IJff v2:30/1:30r...10 row
7,221m
Meters
25:00.0
Time
1:43.8
Pace
569
Calories
156
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,467m |
| Overall Time | 42:30.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 27 |
May 09, 2020 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,221m | 1:43.8 | 312 | 1375 | 27 | 156 | |
| 2:30.0 | 716m | 1:44.7 | 305 | 1348 | 26 | 144 | |
| r: 1:30 | 91m | ||||||
| 2:30.0 | 725m | 1:43.4 | 316 | 1388 | 27 | 151 | |
| r: 1:30 | 108m | ||||||
| 2:30.0 | 717m | 1:44.6 | 306 | 1352 | 26 | 152 | |
| r: 1:30 | 129m | ||||||
| 2:30.0 | 752m | 1:39.7 | 353 | 1514 | 29 | 162 | |
| r: 1:30 | 92m | ||||||
| 2:30.0 | 716m | 1:44.7 | 305 | 1348 | 26 | 158 | |
| r: 4:00 | 407m | ||||||
| 2:30.0 | 744m | 1:40.8 | 342 | 1475 | 29 | 159 | |
| r: 1:30 | 90m | ||||||
| 2:30.0 | 715m | 1:44.8 | 303 | 1343 | 27 | 159 | |
| r: 1:30 | 83m | ||||||
| 2:30.0 | 719m | 1:44.3 | 308 | 1361 | 28 | 161 | |
| r: 1:30 | 71m | ||||||
| 2:30.0 | 702m | 1:46.8 | 287 | 1287 | 27 | 158 | |
| r: 1:30 | 22m | ||||||
| 2:30.0 | 716m | 1:44.7 | 305 | 1348 | 28 | 162 | |
| r: 1:30 | 153m | ||||||
| r1,246m |