Johan IJff 5:14 row
1,240m
Meters
5:14.5
Time
2:06.8
Pace
78
Calories
116
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
May 10, 2020 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.5 | 1,240m | 2:06.8 | 172 | 890 | 18 | 116 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 120 |
| 5:14.5 | 40m | 3:01.2 | 59 | 502 | 17 | 112 |