Johan IJff 10000m row
10,000m
Meters
38:59.5
Time
1:56.9
Pace
682
Calories
140
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
May 10, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.5 | 10,000m | 1:56.9 | 219 | 1052 | 21 | 140 |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 21 | 131 |
| 7:50.1 | 4,000m | 1:57.5 | 216 | 1042 | 22 | 136 |
| 7:49.1 | 6,000m | 1:57.2 | 217 | 1046 | 22 | 142 |
| 7:48.6 | 8,000m | 1:57.1 | 218 | 1049 | 22 | 144 |
| 7:39.8 | 10,000m | 1:54.9 | 230 | 1093 | 23 | 149 |
Dragfactor 120
87 kg