Johan IJff 6000m row
6,000m
Meters
21:59.9
Time
1:49.9
Pace
439
Calories
157
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
May 23, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 6,000m | 1:49.9 | 263 | 1205 | 24 | 157 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 24 | 150 |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 24 | 154 |
| 3:40.4 | 3,000m | 1:50.2 | 262 | 1200 | 24 | 156 |
| 3:44.4 | 4,000m | 1:52.2 | 248 | 1152 | 24 | 156 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 24 | 160 |
| 3:36.3 | 6,000m | 1:48.1 | 277 | 1252 | 26 | 166 |
Dragfactor 120
87 kg