Johan IJff 8x1:00/1:00r row
2,489m
Meters
8:00.0
Time
1:36.4
Pace
217
Calories
171
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 16:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 32 |
May 27, 2020 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,489m | 1:36.4 | 390 | 1643 | 32 | 171 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | 232 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 189 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | 153 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | 155 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 161 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 160 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 161 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 158 |
| r585m |
Dragfactor 120