Johan IJff 5:11 row
1,240m
Meters
5:11.4
Time
2:05.5
Pace
78
Calories
186
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
June 02, 2020 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.4 | 1,240m | 2:05.5 | 177 | 908 | 19 | 186 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 186 |
| 5:11.4 | 42m | 2:15.7 | 140 | 781 | 11 | 186 |