Johan IJff 5000m row
5,000
Meters
18:19.8
Time
1:49.9
Pace
365
Calories
188
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
June 02, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:19.8 | 5,000 | 1:49.9 | 263 | 1205 | 365 | 24 | 188 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 73 | 24 | 217 |
| 3:39.8 | 2,000 | 1:49.9 | 264 | 1207 | 73 | 24 | 192 |
| 3:40.7 | 3,000 | 1:50.3 | 260 | 1196 | 73 | 24 | 196 |
| 3:41.8 | 4,000 | 1:50.9 | 257 | 1183 | 72 | 24 | 180 |
| 3:38.0 | 5,000 | 1:49.0 | 270 | 1230 | 74 | 25 | 157 |