Johan IJff 20:00 row
5,172m
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
136
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
June 20, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,172m | 1:56.0 | 224 | 1071 | 22 | 136 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 21 | 127 |
| 8:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 21 | 131 |
| 12:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 22 | 134 |
| 16:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 23 | 141 |
| 20:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 24 | 148 |