Johan IJff 4x3:00/3:00r row
3,525m
Meters
12:00.0
Time
1:42.1
Pace
284
Calories
158
Heart Rate
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,682m |
| Overall Time | 24:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 28 |
June 29, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,525m | 1:42.1 | 329 | 1430 | 28 | 158 |
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 28 | 153 |
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 29 | 161 |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 28 | 159 |
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 29 | 161 |
| r1,157m |