Johan IJff 5000m row
5,000m
Meters
18:17.5
Time
1:49.7
Pace
368
Calories
151
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 24 |
August 11, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.5 | 5,000m | 1:49.7 | 265 | 1211 | 24 | 151 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 24 | 142 |
| 3:38.9 | 2,000m | 1:49.4 | 267 | 1218 | 24 | 147 |
| 3:40.2 | 3,000m | 1:50.1 | 262 | 1202 | 25 | 153 |
| 3:41.2 | 4,000m | 1:50.6 | 259 | 1190 | 25 | 156 |
| 3:39.0 | 5,000m | 1:49.5 | 267 | 1217 | 26 | 160 |