Johan IJff 8x1:00/1:00r row
2,488m
Meters
8:00.0
Time
1:36.4
Pace
213
Calories
153
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,528m |
| Overall Time | 16:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 31 |
September 08, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,488m | 1:36.4 | 390 | 1641 | 31 | 153 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 143 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 149 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 150 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 152 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 154 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 156 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 160 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 161 |
| r1,040m |