Johan IJff 10x1:00/1:00r row
2,801m
Meters
10:00.0
Time
1:47.1
Pace
210
Calories
136
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,983m |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 20 |
September 17, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,801m | 1:47.1 | 285 | 1280 | 20 | 136 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | 130 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | 133 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | 133 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 134 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | 136 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | 138 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 139 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 137 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | 141 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | 142 |
| r1,182m |