Johan IJff 5:09 row
1,166m
Meters
5:09.8
Time
2:12.8
Pace
69
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
September 17, 2020 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.8 | 1,166m | 2:12.8 | 149 | 813 | 18 | 118 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 119 |
| 5:09.8 | 31m | 2:38.0 | 89 | 605 | 12 | 118 |