Johan IJff 6000m row
6,000m
Meters
22:00.3
Time
1:50.0
Pace
439
Calories
150
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 23 |
October 08, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.3 | 6,000m | 1:50.0 | 263 | 1204 | 23 | 150 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 23 | 140 |
| 3:41.0 | 2,000m | 1:50.5 | 259 | 1192 | 23 | 145 |
| 3:42.3 | 3,000m | 1:51.1 | 255 | 1177 | 23 | 149 |
| 3:42.4 | 4,000m | 1:51.2 | 255 | 1176 | 24 | 152 |
| 3:41.0 | 5,000m | 1:50.5 | 259 | 1192 | 24 | 156 |
| 3:33.6 | 6,000m | 1:46.8 | 287 | 1288 | 26 | 163 |
Dragfactor 130
85 kg