Johan IJff v2:00/1:00r...2 row
863m
Meters
3:00.0
Time
1:44.2
Pace
67
Calories
144
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,377m |
| Overall Time | 6:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 26 |
October 20, 2020 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 26 | 144 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 26 | 144 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 144 | |
| r: 2:00 | 355m | ||||||
| r514m |