Johan IJff v2:00/1:00r...8 row
3,492m
Meters
12:00.0
Time
1:43.0
Pace
275
Calories
150
Heart Rate
| Rest Distance | 2,282m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,774m |
| Overall Time | 27:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 27 |
October 20, 2020 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,492m | 1:43.0 | 319 | 1399 | 27 | 150 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 26 | 149 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 144 | |
| r: 2:00 | 290m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 26 | 151 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 148 | |
| r: 2:00 | 137m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 26 | 152 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 151 | |
| r: 2:00 | 281m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 27 | 156 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 156 | |
| r: 5:00 | 1,104m | ||||||
| r2,282m |