Johan IJff 5000m row
5,000m
Meters
18:03.8
Time
1:48.3
Pace
372
Calories
155
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 25 |
October 26, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.8 | 5,000m | 1:48.3 | 275 | 1246 | 25 | 155 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 24 | 146 |
| 3:37.2 | 2,000m | 1:48.6 | 273 | 1240 | 25 | 151 |
| 3:36.7 | 3,000m | 1:48.3 | 275 | 1246 | 25 | 155 |
| 3:37.7 | 4,000m | 1:48.8 | 271 | 1233 | 25 | 160 |
| 3:35.1 | 5,000m | 1:47.5 | 281 | 1268 | 27 | 164 |
Drag factor 125