Johan IJff 5000m row
5,000m
Meters
19:28.0
Time
1:56.8
Pace
340
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
October 26, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000m | 1:56.8 | 220 | 1055 | 23 | 149 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 22 | 147 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 23 | 148 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 23 | 149 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 24 | 152 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 25 | 153 |